We all want to belong to someone. A child craves belonging and acceptance from their parent and a parent wants the same thing right back. A romantic partner wants to feel seen and appreciated by their partner. Best friends are intertwined in each other's lives. And of course, we all want to fully accept and love ourselves, to celebrate all of our identities.

 

When there is conflict or tension within the relationships that matter most to you, distress in various forms including anxiety, depression, detachment, and anger comes to call.

 

As an Attachment-focused Therapist, this is where I work best. I work with children, adults, couples and families. I especially love to work couples in which one or both partners have experienced childhood adversity. I am honored to walk alongside my clients, supporting them in strengthening their relationships, understand themselves better, and make choices that are in alignment with who they are.

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Despite using an Attachment-based lens in my therapeutic work, I also draw from other Evidence Based Practices including but not limited to Emotional Focused Therapy, Reflective Practice, Trauma-Focused Cognitive Behavioral Therapy, Family  Systems and Play Therapy.

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I have specialized training in providing inclusive and affirming therapy to folx who identify within the LGBTQIA2s+ community. I have also have specialized training in perinatal mental health issues and previously volunteered as a facilitator for a Perinatal Mental Health Support Group with Postpartum Support International.